Posted: June 10, 2013
Here are some great safety tips for when
you being physically active.
-Wear proper footwear
like sneakers when running or playing sports
-If you are going to be
outdoors, remember to apply sunscreen to prevent sunburn
-Bring a water bottle
to keep hydrated and prevent overheating
-If you are biking, rollerblading,
skateboarding, etc., be sure to wear your helmet.
This is the final week of the Go for 42
Challenge. Be active and strive to accumulate 40 kms. Be sure to register for
the Mango Kids Fun Run which will be on Sunday, June 23rd at
10:30.
Registration begins at 9:30. Lace up your shoes,
get active and see you at the Fun Run!